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Printed from https://shop.writing.com/main/newsletters/action/archives/id/11469-Heatwave-Be-Safe.html
Action/Adventure: July 20, 2022 Issue [#11469]




 This week: Heatwave? Be Safe!
  Edited by: NaNoKit Author IconMail Icon
                             More Newsletters By This Editor  Open in new Window.

Table of Contents

1. About this Newsletter
2. A Word from our Sponsor
3. Letter from the Editor
4. Editor's Picks
5. A Word from Writing.Com
6. Ask & Answer
7. Removal instructions

About This Newsletter

Is it hot where you are? If so, look after yourself, and your pets, too!

This week's Action/Adventure Newsletter is all about the weather. I know. We Brits and Dutchies do like to discuss it!

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Word from our sponsor

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Letter from the editor

It’s really hot outside. Inside is slightly better, but still, the temperature is such that it’s impossible to get comfortable. Tomorrow it’s going to be 40°C (104°F) and even at night it’s 30°C (86°F). Way too high for my liking.

We’re not used to this kind of weather in the UK. Our houses aren’t built for it. Hardly any building has air conditioning. It is, then, an unpleasant experience to endure. All I can do is hope that we’ll soon see a return to more reasonable weather.

If you are going through a similar experience, I hope that you’re looking after yourself. Some people get on better with hot weather than others, I know, but basic precautions are essential regardless.

First of all, be sure to keep hydrated. Keep a water bottle within reach and remember to take regular sips.

If you can, avoid going outside during the hottest hours of the day. If you do have to go outside, try to keep in the shade. Apply sunscreen, wear a hat and, again, keep hydrated.

Close your curtains or blinds. If, like me, you don’t have air conditioning, settle in the coolest room of your house, which is likely to be the downstairs room. If you have a fan, placing a bowl of ice in front of it can help cool the area.

Place some damp towels or wash cloths in a sealed bag and put them in the fridge, or in the freezer for a short while. When the heat is getting to you, take one out and place it on your neck or wrists to help you cool down. Cool baths or showers can be helpful, too.

Keep your pets inside, especially during the hottest hours of the day. The heat can be as damaging to them as it can to us. Also, the hot pavement can damage their pads and toe beans. And please don’t leave them in your car. Keep them cool – my cats are currently firmly settled in front of my fan - and make sure they have constant access to clean water.

You may not feel like eating much, or at all, but it’s important that you do. Small meals throughout the day are the way to go. You’ll likely not want to stand in the kitchen for hours on end and add to the temperature of the house, but fruit, salads, porridge and yoghurt are quick and healthy options, and a boiled egg can supply you with a dose of protein.

I know that it’s difficult, but it’s best to avoid caffeine during hot weather. Caffeine has a dehydrating effect. As someone who isn’t permitted caffeine anyway, I am happy to tell you that decaf tea is just as nice as regular tea. I have never been into coffee, so I cannot vouch for the decaf version, but it’s worth a shot. The safest option is, of course, water. I confess that I tend to add a dash off no-added-sugar Vimto to mine but hey, none of us are perfect.

Last but not least, if you at all can, give yourself permission to take it easy. This is not the weather for strenuous exercise. It’s okay to rest. It will help your body through the strain placed upon it by the high temperature (and humidity). Be kind to it, and to yourself.

You can read, and if your muse isn’t off on holiday you can write. Watch some TV, listen to some music, think of all the things you’re going to do when the hot weather passes. I’m planning on getting my hair cut and coloured and spending some hours meeting owls at a falconry centre.

Whatever your plan of action for the summer, I hope you’ll enjoy it. Safely. Don’t forget that sunscreen!

NaNoKit Author Icon




Editor's Picks

Some contests and activities to inspire you:

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Kit's Higher Ratings Contest Open in new Window. (18+)
A contest for items with a higher content rating.
#887621 by NaNoKit Author IconMail Icon


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Merit Badge Projects Open in new Window. (13+)
What if you got a chance to work towards gaining a Merit Badge that you might not have?
#1978212 by Andy~hating university Author IconMail Icon


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Shadows and Light Poetry Contest Open in new Window. (E)
Do you love the challenge and creativity of free verse poetry? This contest is for you.
#1935693 by Choconut Author IconMail Icon


Daily Flash Fiction Challenge Open in new Window. (13+)
Enter your story of 300 words or less.
#896794 by Arakun the twisted raccoon Author IconMail Icon


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WEIRD TALES CONTEST  Open in new Window. (18+)
A Contest Inspired by the Old Pulp Fiction Covers of Weird Tales Magazine
#2083492 by Beacon's Anchor Author IconMail Icon


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The Prompt Me Contest Open in new Window. (13+)
Weekly winners will have a chance to win the monthly MB give-away!
#2000519 by Cubby Author IconMail Icon


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Long, Long, Long Open in new Window. (18+)
Prompt-free contest for stories of the lengthier variety. New round May 2024!
#1782293 by Turkey DrumStik Author IconMail Icon


And don't forget:

 
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Rhythms & Writing: Official WDC Contest Open in new Window. (E)
Use the music provided to inspire your writing!
#2002964 by Writing.Com Support Author IconMail Icon

 
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Ask & Answer

The Action/Adventure Newsletter Team welcomes any and all questions, suggestions, thoughts and feedback, so please don't hesitate to write in! *Smile*

Wishing you a week filled with inspiration,

The Action/Adventure Newsletter Team



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