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A quiz on getting to know your chakras

The Seven Chakras

Chakras are the energy centers in our body. This is where the energy flows. The Sanskrit translation is 'wheel'. Imagine the energy flowing through the wheels. If the wheel gets blocked, so will the energy that our bodies need to function fully.

There are many ways to open your Chakras and keep them balanced. Reiki, meditation, affirmations, yoga...

For me, learning about these energy wheels has been my greatest tool at coping with anxiety and depression.


Here is a quick blog I wrote on My Chakras "When I am Grounded " 


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1. CONNECTION:
 When this Chakra helps with our connection to other people, creativity, energy, confidence and sexual health.
       SOLAR PLEXUS        
       HEART        
       SACRAL        
       THROAT        
2. I SEE :
 This Chakra's affirmation is 'I See" and when it's blocked we might have a headache
       THROAT        
       CROWN        
       ROOT        
       THIRD EYE        
3. EGO:
 The challenge is keeping this Chakra balanced is eliminating ego
       THROAT        
       CROWN        
       SACRAL        
       THIRD EYE        
4. GROUNDING :
 Our foundation of feeling grounded comes from this Chakra
       THROAT        
       ROOT        
       CROWN        
       SOLAR PLEXUS        
5. INTUITION :
 This chakra encourages us to trust our intuition
       THROAT        
       CROWN        
       ROOT        
       THIRD EYE        
6. COLOR:
 This Chakra can be green or pink
       THROAT        
       CROWN        
       HEART        
       THIRD EYE        
7. PERSONAL POWER :
 Our sense of personal power and self esteem shines when this chakra is open
       SOLAR PLEXUS        
       CROWN        
       HEART        
       THROAT        
8. I UNDERSTAND :
 When this chakra is open, you understand that you are connected to the universe
       THROAT        
       CROWN        
       ROOT        
       THIRD EYE        
9. LOVE:
 This Chakra is the center of unconditional love, caring, respect and generosity.
       SOLAR PLEXUS        
       HEART        
       ROOT        
       CROWN        
10. EXPRESSION:
 You may have trouble with expressing yourself if this chakra is blocked
       THROAT        
       CROWN        
       SACRAL        
       ROOT        
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