What I Have Come To Understand

I would like to say
This month has not been a struggle
That words flowed
From a golden place
Where the muses smile
And grace us unbidden
But the forbidden words
Often trip me up.
I let the words flow
Deriving inspiration
From the required words...
Then look and see
They are there and must be cut
But the pain is both physical
And emotional
As I shear off the words
That cannot be...
I see the piece take on a form
I don't like as much
But sometimes
The changes work
And I can appreciate
The prompt
On a different level.

24 lines.

Prompt for: Jan 30, 2016 (Fyn) FINAL PROMPT ▼

Subject or Theme: 30 days of the Winter Construct Cup: Write about the most important thing you have gotten/learned/tried/realized out of competing in the cup.
Word(s) to Include: That 'most important thing', what ever it is(or any derivatives of these words)
Forbidden Word(s): cup, compete, learn, realize, contest, poem, write.(or any derivatives, compound or hyphenations of these words)
Additional Parameters: Must be at least 24 lines. .No rhyming.. Remember, do not use forbidden words ANYWHERE, including title or title or the brief description