STAY HEALTHY My LOVE

My Dearest, My Love,

Always Remember:
A tranquil spirit is important to your over-all health, that health as a positive quality, expresses how well you integrate with the world and is being measured by the success of your detachment from those things you can do nothing as well as by your engagement with the things you can.

Take full responsibility for your own health by respecting balance of your body and spirit. Your emotional health is proportionate to your willingness to take personal responsibility for thoughtful response to the circumstances of your life. The most troubling of times need not deminish you unless you let them.

Finding the balance between your emotional reactions to people and circumstances takes effort and commitment to emotional health, that balance is the real key for you to fully experience a life that is healthful and
joyful.

You are an expression of good health.
All of life is yours to use with wisdom, joy and delight . Your health is a divine gift that pervades your consciousness,
your thoughts, your words and your actions.

You are in good health. Declare this everyday of your existence and that please do not forget the famous words : Health is wealth.


Merry Christmas !