How Has Your Day Been?

Stress is in everyone's lives. Take care or it can hurt you.

Try to cope if you feel some stress.
Go for a walk, and worry less.
When you are ready to go to bed
Have a nice pillow for your head,.
Don't get angry for a small mistake
Just breathe slowly or talk to a friend for goodness sake,
If your blood pressure gets too high and you want to cry
Listen to nice music or gaze on the sky.
Stress can make you sick or lose your mind
So give yourself a break and do something to unwind,