%%USERNAME%%    %%ACCWORDS%% %%ONOFF%% |
 |
My journey from fat to fit! |
| I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! |
| Friday, 9/20/24 291.6 pounds this morning I’ve had a dubious flirtation with avoiding whey protein by only using plain non-fat Greek yogurt and cinnamon in my oatmeal in the mornings. Yesterday I weighed a lot more in the morning, but used whey in my oatmeal, and today I weighed a lot less. Over the past month while I’ve been avoiding whey, my weight hasn’t gone down much. This leads me to conclude that I haven’t been getting enough protein in my diet. I’m going to use whey every morning from now on, in addition to Greek yogurt and cinnamon, and see what happens. I’ve been staying up too late and not waking up early enough to go on a walk in the mornings. I plan on going to bed earlier and setting my alarm to wake up 20 minutes before sunrise so I can go on a fasted walk before breakfast. When the weather is hot, I can’t go outside because of the medication I’m on. I also have to beware of mountain lions, because they’re active during sunrise and sunset. |
View Portfolio
Visit Notebook
Send Gift Points
Awards
Badges
Send Email
Community Newsfeed
General Discussion
Sponsored Items
Book of Trinkets
Static Items
Books
Groups
Interactive Stories
Audio
Campfire Creatives
Community Notes
Crossword Puzzles
Documents
Folders
Images
In & Outs
Madlibs
Photo Albums
Polls
Product Reviews
Quizzes
Survey Forms
Web Pages
Word Searches
