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My journey from fat to fit! |
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I’ve been trying to lose fat and get fit for a long time. This will be my blog about my fitness journey! When a lot of people go from extremely fat to healthy and fit, they usually leave a lot out of their story. For instance, in online articles someone might have one paragraph describing when they were 300 pounds and sneaking fast food on their way home before eating a regular dinner with their family, then in the next paragraph they’re out running 5K’s and 10K’s. I want to show the fitness journey from beginning to end, with a lot of details and the philosophical outlook I’ve come up with on my own to guide me on my fitness journey. Hopefully, my experience can help others. |
| 285.6 pounds this morning. I walked 30 minutes before breakfast. 7 exercises completed for the day. I ate one cup of oatmeal, one cup of plain non-fat Greek yogurt and two teaspoons of cinnamon for breakfast. I trained chest and back before lunch. 5 sets of barbell floor press, 5 sets of dumbbell Flyes, and 5 sets of barbell rows. I plan on training shoulders after lunch. For lunch, I ate four large eggs scrambled with onion and one and a half tablespoons of olive oil, and two slices of Dave’s killer bread. I also had broccoli and cauliflower. I did 5 sets of dumbbell shoulder press, 5 sets of dumbbell lateral raises, 5 sets of bent over rear delt raises, 5 sets of barbell shrugs. I ate a Payday after finishing my workout. For dinner, I had 4 slices of French toast made with Dave’s killer bread, a scoop of whey protein, four eggs, two tablespoons of olive oil in the pan, and four tablespoons of Kirkland strawberry spread on top. After dinner I had some broccoli and a nectarine, and an apple. Later in the evening, I got hungry and had some baby carrots. They’re really under rated, if you’re hungry for a snack they’re low in calories and hit the spot. |
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has oddly set off a motivating dopamine reaction that gets me going. Weights I can do at the house when I wake up or before bed. I'd like to be able to walk more, but my schedule is not that wide open where I can walk consistently. Right now I'm fighting a touch of a cold that's settled in my throat/sinus area so weights are good for me now. I'm also tracking on Weight Watchers since I started last DEC. While, I'm happy with my tracking habits, I do need to focus on more zero or 1 point foods. I agree - getting in shape is 90% diet. Sending you good vibes for meeting your goals. 
