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 Come answer a question, share a laugh, encourage one another, and bring me a TimTam! |
It depends on the person and the situation. I have read that using positive affirmations is a bunch of bunk. In scientific studies, it's as effective as a placebo. The other side of the coin though, is that positive (or negative) thinking when you're in a calm, grounded state of mind can make a difference to your mental and physical health. (Yeah, I'm talking about meditation.) This has also been proven – if you sit or lie calmly, relax, breathe, you it's possible to a place within your body and mind for more positivity, love, light. I'd usually give a much more detailed explanation, but I'm learning to summarize and let go.  I can't give the exact sources for the scientific studies, or "how-to" meditate in a way that'll work for you, but y'all know how to use the magic google oracle, right?   "If you can, cut out all the noise, and focus only on the wonderful words." ~Evie Dunmore |
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